Should You Take a GLP-1? Three Questions About Body Image, Comparison, and Self-Love [Podcast Transcript]

Title: Should You Take a GLP-1? Three Questions About Body Image, Comparison, and Self-Love

Podcast Date: September 29, 2026

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Description

Should you take a GLP-1? Is self-love really the key to loving others or feeling loved? And what do you do when another woman’s seemingly perfect life makes you feel like you’re losing?

In this episode of Compared to Who?, Heather Creekmore tackles three questions that show up again and again:

• Whether GLP-1s can be used wisely, especially when you have a history of disordered eating
  
  
• Why “love yourself before you can love others” doesn’t come from Scripture
  
  
• How to respond when you feel intimidated, inferior, envious, or competitive around another woman
  
  
• What your personal “ruler” reveals about the standards you use to measure worth
  
  
• Why the answer isn’t more self-love, but finding your identity and security in Jesus
  
  

If body image, comparison, or the pressure to change your body has been taking up too much space in your heart, this conversation will help you ask better questions before you take your next step.

**Correction to audio: Heather cites a statistic that says one-in-three are on a GLP-1, the correct number is 11% or closer to one-in-eight.

Resources mentioned

• 40-Day Body Image Workbook
  
  
• The Comparison-Free Life
  
  
• improvebodyimage.com
  
  
• speakpipe.com/comparedtowho, to submit a question for the podcast
  
  

Transcript

Disclaimer: This transcript is AI-generated and has not been edited for accuracy or clarity.

Heather Creekmore [00:00:02]:

Life Audio. Hey there, friend. Heather Creekmore here. Thanks for listening to the CompareTube podcast today. Today we are tackling your 3 biggest questions. Okay, they might not be your 3 biggest questions, but these are the 3 questions that I am getting over and over again this month. And I thought, well, I don't know, maybe you have these questions too. We're gonna talk about GLP-1s because everyone's talking about GLP-1s, but I'm getting questions like, Should I go on one? Is it wrong to go on one? Do I need to go on one? Like, tell me what to do with the GLP-1s.

Heather Creekmore [00:00:36]:

I'm getting that question a lot. But I'm also getting questions like, what do I do when there's a woman I know who just completely intimidates me? And every time I show up at church or at work or at the group, I just feel all these things and I just, oh, I wish I didn't feel so insecure around her. We're going to tackle that one. And then the other question we're going to tackle is a question that came up in our 40-day journey, which is, don't I actually have to love myself before I can love others well? Like, don't I need to master self-love before I can even receive love? You've probably heard that too, friend. We're going there today. I'm so glad you're here for it. I hope these 3 questions will be super helpful. And if you've got questions you'd like to hear answered on the podcast, you can actually record your question for me at speakpipe.com/comparedtowho.

Heather Creekmore [00:01:37]:

That's speakpipe.com/comparedtowho. And I'm gonna start using your questions at the end of every episode. So shoot me those questions so you can hear them answered here. Now let's get to today's show. Hey friend, thanks so much for listening. If this is your first time to listen to the Compared To podcast, welcome. You can find out all about me and the ministry here, what we do to help women with body image issues and so much more at improvebodyimage.com. You can find out all about all of my books, our programs, coaching work that we do.

Heather Creekmore [00:02:25]:

Find old podcast episodes. Pretty much any question you have, we've probably tackled in one of our 500 episodes, but we're glad you're with us today. Okay, let's get to these questions. Oh, the first one. How can I love others well if I don't love myself? Maybe another way to say this is, don't I have to work on loving myself first before I'm able to receive and give love? Friends, what is so amazing is this is taught as truth so many places in our culture, maybe even in our churches. And so if this is something that you've believed, that you've heard, that you've tried to live by, no shame or blame on you because this has been taught everywhere. But what's interesting is even AI knows this isn't biblical. Like, how is that possible, right? How does AI have that kind of discernment? It doesn't.

Heather Creekmore [00:03:27]:

But apparently there have been enough people who, like me over the years, have tried to shine light and truth into the statement. But let's first start by figuring out where it came from. According to Claude— oh, this is so fascinating, friend— according to Claude, this probably came from RuPaul, I think RuPaul is a drag queen, has had several television programs. RuPaul had a catchphrase, and the catchphrase is, if you can't love yourself, how in the hell are you gonna love somebody else? This is RuPaul's wisdom. Now, RuPaul probably derived it from the field of psychology. But even inside the field of psychology, it's not like there was this easily recognizable tenet of love yourself before you can love others. It's just not there. Now, what's interesting is the internet phrasing of love yourself before you love another.

Heather Creekmore [00:04:35]:

The AI traced that back to a book by Jane Roberts, came out in 1974. Called The Nature of Personal Reality, and apparently that channeled or became some sort of New Age textbook. So that's one source for this concept. So we got RuPaul, we got a New Age— a book that started off talking about New Age things and then became a full-blown New Age textbook. And then we got a third option, which is a German-American psychoanalyst named Erich Fromm, who wrote a book in 1956 called The Art of Loving. And Fromm apparently was heavily influenced by Freud but kind of broke off into his own ideas. And one of his own ideas was this concept that self-love is what makes someone capable of loving someone else. So hopefully already you're kind of maybe getting the heebie-jeebies, like, oh, huh, this isn't from scripture, this is from RuPaul or the New Age movement or from some German-American psychoanalyst's book that was heavily based in Freudian philosophy.

Heather Creekmore [00:05:52]:

Friend, like, none of that is the Bible. And so let's look at what scripture really says, because actually AI did a really good job of identifying the truth that where people have misinterpreted this is the verse, love your neighbor as yourself. That's Matthew 22:39. But in reality, love your neighbor as yourself, that's not actually saying you need to have self-love first and then you can love your neighbor. Instead, this scripture is assuming that we already love ourselves. We already think about ourselves first. Who do you wake up thinking about? Who do you go to bed thinking about? It's Me, me, me, me, me, right? And so we're supposed to, the principle of the scripture is we're supposed to think about others in as serious and dedicated and committed way as we already think about, i.e., love ourselves. But somewhere along the way, this got wonky, right? And it twisted into, you must love yourself before you can love your neighbor.

Heather Creekmore [00:07:07]:

which even AI understood is a theological stretch. Now, let me explain to you why this is a theological problem, okay? Because you don't have to guess. You don't have to just agree with me or not agree with me. You can just look for yourself. Right before this scripture where it says, love your neighbor as yourself, Jesus says there are 2 great commandments. The first commandment is, of course, love the Lord your God, right? And this is, I think, Kind of a throwback to Deuteronomy, right? The Shema. You're supposed to love, love God and love neighbor. But love the Lord your God.

Heather Creekmore [00:07:45]:

And then the second one is love your neighbor. 2 great commandments. Now, I don't know about you, but I'm pretty sure that God is really good at counting. I'm not great at math, but I know God is. So if there were a 3rd commandment, like a hidden, like, well, love yourself. before you can do commandment 2, wouldn't that make 3 commandments? Like, wouldn't that have to be counted in the things you have to do? Well, I have to love God, love myself, and love my neighbor. That would be 3, but Jesus only counts to 2. And so I think in that way, we know for sure he's assuming the self-love exists.

Heather Creekmore [00:08:26]:

He's not putting it out there as a mandate. Let me also connect this to Paul's teaching on the same topic. And so Paul in Ephesians is talking about husbands loving their wives. And Paul is kind of echoing the same sentiment about self-love and what it means to love yourself and love others. And so what Paul says to husbands in Ephesians 5:28-30 is he says this, in the In the same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church, for we are members of his body. And so the principle Paul is teaching here is not, well, husband, love your wife just as you love yourself.

Heather Creekmore [00:09:19]:

So if you hate yourself, it's okay to hate your wife. No, of course he's not saying that, right? We read in verse 29, Paul's assuming no one No one ever hated themselves. Like, you take care of yourself, you feed yourself, you care for your body, you think about yourself. And he's relating that to the way Jesus cares for the church. Now here's where it gets a little tricky, and some of us have struggled, right? There's a lot of mental illnesses, eating disorders, there's things that we have gone through. Where, wow, it sure does feel like I hate myself, or I hate my own body. Man, it feels like this pithy piece of potentially New Age truth could be helpful, right? Like, okay, that's what I need to do. If I could just love myself, then I could love everyone else, and then I would know that I'm valuable and I'm worthy of love and It's the self-love piece.

Heather Creekmore [00:10:21]:

That's the missing piece. If I, if I could just fix it, if I could just think better thoughts about myself, if I could just decide to love my body, then I would be okay with my husband saying he loves my body or with feeling like others love and accept me. But friend, it's just not what the Bible teaches. And I'm afraid that we have heard this so much, so often, so long, and tried so hard to make it work. Like we've believed in this. So much like, I just need more self-love. I just need more self-love. If I could just find some more self-love, but it's a dead-end street.

Heather Creekmore [00:11:00]:

And I talk about this in my 40-Day Body Image Workbook. In fact, that's why the question came up this month is because we're doing our 40-day journey. And it's sincerely a great question, but my encouragement, you can read more about it in that 40-Day Body Image Workbook. Is that the answer isn't more self-love. Here's, here's one way we know this, right? What do you think about when you think about someone who just loves themself a lot, who's just brimming with self-love, right? You kind of get the heebie-jeebies, right? You don't like, you aren't happy for that person, right? The person who has too much self-love, we might call a narcissist. They might be pretty self-focused. focused, right? And so if the principle was more self-love means more loving others, right, we know that principle doesn't work because the people with the most self-love often do a really poor job of loving others. Now, that's a stereotype, but we know it's kind of true.

Heather Creekmore [00:12:07]:

And so if there is a point at which we max out on self-love, right, like, well, you do need some, but not too much, Right? Then we know that can't be the answer. Because the kind of love that scripture talks about, you can't max out. Right? When we're talking about loving God and loving neighbors, what does Deuteronomy say? Love the Lord your God with your whole heart, your whole mind, your whole body. Right? You can't max that out. Can you ever love your neighbor too much? No. Right? There's not like a, oh, well, you crossed the line. You really love that neighbor way too much. No, it doesn't work that way.

Heather Creekmore [00:12:49]:

Right. And so that's why I hope, I hope this has helped shed some light on this dead-end street that is self-love. Go grab my 40-Day Body Image Workbook if you wanna read more about this. But the answer isn't loving yourself more. The answer is, as Tim Keller talks about, it's actually, it's, it's not loving yourself less. It's thinking about yourself. Less. It's actually shifting the posture of your heart from pride and I'm the greatest, I just need to believe I'm the greatest, and I'm the best, I just need to believe I'm the best.

Heather Creekmore [00:13:23]:

It's not that. Like, I just love me, I love me, I love me. That's all pride. It's actually thinking, whoo, I am worthy because Jesus says I am worthy. I am loved and lovable because Jesus says I'm loved and lovable. It's nothing in and of myself I can do. I'm going to get my eyes off my thighs and point them toward heaven, to him who says I'm worthy, to he who gives me my value. And that's where I'm going to find my identity.

Heather Creekmore [00:13:55]:

That's where I'm going to find my security. And that's where I'm going to find the only ability I'll ever have to love my neighbor as myself. Because goodness gracious, friends, without Jesus, we have no chance of thinking of others. As much as we think of ourselves. And without Jesus, we have no chance of really loving God as well as we're called to love him either, right? It's all through the power of the Holy Spirit that we are enabled to love outside of ourselves. But it doesn't start with self-love. It starts with Jesus's love. Okay.

Heather Creekmore [00:14:27]:

Hope that was helpful. Let's get to the second question right after this quick break. Okay, your second question is so good. It's Heather. I am so intimidated by this woman at my church, and for you it could be anywhere— work, wherever. She's just got it all together. She looks great, she dresses great, she seems to have her life all together, and I just have a difficult time being around her because I feel so inferior. I feel like she's just winning at the game of life and I am a loser.

Heather Creekmore [00:15:04]:

What do I do? I have tried to be as good as her and I just can't pull it off. I just can't do it. What do I do? Okay. I love this question so much because I think every single one of us has felt this way. In fact, in my book, The Comparison-Free Life, I talk about being a shambles and running into this kind of woman at a hotel breakfast. And telling her that she looked nice. And I watched this woman kind of like visibly crumble in front of my eyes. Like I could see in my just couple flippant words, like, you look so nice.

Heather Creekmore [00:15:42]:

I could see the insecurity and just the loneliness and the questioning. I could see it all in her face. And that doesn't mean that every woman who has it all together is on the brink of falling apart. I don't mean that at all. I just I just mean that we often don't know the story behind the woman that's working so hard to make sure that you think she has it all together. I don't want to over-stereotype here, but a lot of times the woman who's working so hard to make sure you think, or everyone thinks, that she's got it all together, she's doing that because part of her is falling apart. Not in every case, but in a lot of cases. Now, but here's what I want you to hear.

Heather Creekmore [00:16:30]:

I don't want to solve this question for you. I don't want to answer this question for you by saying, just remember, she's probably falling apart. Because in doing so, what I am saying is it's okay for you to compare yourself to her and then decide, oh really, you're not doing as bad as you think you're doing. You actually might be winning because she's she's probably falling apart. You just can't tell that, right? That's comparison. That is not helpful. So let's think about this in a different way, right? My first question for you is, when you think about this woman— and so if you have a woman like this in your life, I want you to pause and think about her right now. Just picture her.

Heather Creekmore [00:17:10]:

Okay, got it? My first question is, what is going on in your heart As you perceive, as you think about this woman, is it idolization? Are you idolizing her? Are you putting her up on a pedestal, believing things about her that may or may not be true? Or are you envying her? Is it envy? Are you jealous of her? Oh goodness, friends. I was just reading in the book of Mark today. Uh, the story of Jesus being brought before Pilate and ultimately him going to the cross. And there's a verse in Mark that says Pilate perceived that the chief rulers were envious of Jesus. Envy is one of the sins that took Jesus to the cross. Like, envy is something we cannot take lightly. It's a serious sin. Are you envying her? Are you maybe determining that she's better than you? Or— and this is a tricky one— have you determined that maybe you're actually better than her because you're not so shallow and superficial to worry only about your outsides like she does? Yikes.

Heather Creekmore [00:18:38]:

So friend, step one here is you've gotta stop whatever sin is happening in your heart in the way you perceive this woman. And in order to stop sin, it requires confession and repentance. Now, I'm not saying you have to confess this to her. Maybe that's appropriate in some relationships, but I'm not necessarily saying that for everyone, right? Especially if it's somebody you don't know, it might be awkward, right? But confess it to the Lord and repent. I am sorry, God, that I have envied her. I am sorry, God, that I have idolized her. I'm sorry, Lord, that maybe I've had pride around thinking I'm better than her or judging her as better than myself and having some sort of false humility. Woe is me, I'm the worst.

Heather Creekmore [00:19:26]:

The book of James talks about partiality, right? It's clear through scripture that we are, like we just said, to love our neighbors, to love others as we love ourselves. But we're also not supposed to decide who's better and who's worse. I love how Paul says that he doesn't compare himself to other people. He doesn't even compare himself to himself. God is his judge. He lets God judge his heart. So friend, if you and I are working together in coaching and you bring me this question, this is where I'm going to start with you. I'm going to say, hey, what's going on in your heart? And we're going to call out the sin.

Heather Creekmore [00:20:02]:

And that is really going to make more of a difference than you might anticipate. It really does matter what is going on in your heart as you relate to other people. In fact, I think scripture would argue that's the most important thing, right? Think about how in the Sermon on the Mount, Jesus kind of turns everything on its head, right? It used to be like, if you killed someone, that was murder. And Jesus is like, no, if you hate someone, that's murder. What matters is what's going on in your heart. We can't ignore that. And so where I would start with you, if you asked me this question, is let's go through what do you think's going on in your heart? You can answer that now to yourself. And then what do you need to do? Confess, repent.

Heather Creekmore [00:20:48]:

What do you need to do about that? And then I think the next step, right, is just to pray that God would change the way you see people. Change the way you view others. You see, that woman that you think has it all together, you've determined she has it all together because there is some area in your life that you are using. And we do this exercise in coaching all the time. You're using it as your ruler, right? So think about like a ruler, like an old wooden school ruler. Is a ruler is something you use to measure things. And we all kind of grew up with our own rulers, right? Like, we learned from our parents pretty early on how to win, how— what measurement we needed to get right in order to get praise. So for some of you, that was the right weight, or the right look, or the right clearness of skin, or shape, or athletic ability, or intelligence, or ability at school.

Heather Creekmore [00:21:58]:

school, right? It could have been any number of things, right? But, but you were kind of given this ruler at birth, and this is the ruler where you measure, okay, how am I doing? Am I doing well? Am I like a 10 on the 12— the 1 to 12 inch scale of this brown wooden ruler? Am I winning? But then we also take that ruler with us, and as we look around at everyone else in our lives, we measure them in the same way. And so this woman that you are idolizing, chances are this woman that you're intimidated by, you've taken this ruler up to her and you've said, oh, she's a 12, she is killing it. But here's what's so interesting, right? There's a solid chance that this woman you are intimidated by, because she measures well on your ruler, she may not intimidate someone else who doesn't have the same kind of ruler you do. Let me make that a little clearer. One woman's ruler might clearly just be about success, right? Like if you have a successful job, then you have it all together. And so her ruler says anyone with a certain title or a certain paycheck amount, she is successful. She intimidates me. She's a 12 on my ruler.

Heather Creekmore [00:23:11]:

And I just maybe hope to be like her someday. But another woman's ruler might be all about fashion. And a woman might have just a job at McDonald's, but if she dresses fashionably in her off time, then she is crushing it on that ruler. She's got a 12 out of 12 and she's winning. And so that's what makes this so interesting. This ruler of your heart is completely dependent on what you believe. What did you grow up learning about where value and worth come from? What do you believe now about where value and worth come from? These rulers reveal these idols we have. And this whole exercise is actually in the 40-Day Body Image Workbook.

Heather Creekmore [00:24:02]:

So if you want to try this exercise for yourself or just learn more about how it works, you can grab that 40-Day Body Image Workbook and learn more about it. But you can ask yourself right now, like, what do I— how do I measure people? Do I measure people's worth by how much they make? Do I measure people's worth by how thin they are, by how clear their skin is, by what kind of car they drive, by what kind of mom they are? Right? There's so many different metrics that we might secretly hide in our hearts, and bringing them all to light really helps us. I don't want to say level the playing field because that's not our goal, but our goal is to love others well. And if I can see that This is in the way. My ruler is in the way of me loving you well. Then hopefully that'll help me put my ruler away and say, nope, I want to see you like Jesus sees you. Man, you got struggles. I got struggles.

Heather Creekmore [00:24:55]:

Praise God Jesus is there to walk with us in all these struggles we're going to have on earth. But you are my sister, and I am done competing with you. The competition is off. The contest is closed. We are not in a race to see whomever is the thinnest, prettiest, you name it. Man, we're both on the same team here. Okay, last but not least, the question perhaps you've been waiting for. Heather, should I go on a GLP-1? Now, I've done a couple other episodes about GLP-1s, and they were a long time ago.

Heather Creekmore [00:25:34]:

I think the most recent one I did was probably 18 months ago or more. So the conversation around GLP-1s has gotten much louder more prevalent than it was back then. In fact, I think the latest stat is that 1 out of every 3 people is on a GLP-1 now. And so here's what I want you to hear clearly. I don't think I've changed my position on GLP-1s, but I do believe that I've clarified and honed it because I know more and more people who are using them. And I want to be clear that there is no shame in using a GLP-1. In fact, I hope if you're using a GLP-1 that you're also getting support around your body image. We have coaches that are willing to help you and will embrace you.

Heather Creekmore [00:26:18]:

We are not going to say you're on a GLP-1, you can't work with us. No, no, no, no, no. We want to support you because this journey with body image issues is much more than just a physical body going from a larger size to a smaller size. There's going to be a whole lot more going on if that is your GLP-1 experience. And so we want to be here to support you. But here's my bottom line. Thing one, question one I would ask is, why would you use a GLP-1? And there's a lot of really good answers to the question why, right? It might be, well, Heather, I've got a lot of weight to lose and the doctor says it's going to help my A1C or my blood pressure or, you know, this number or that number. Or maybe it'll just help my knees to not carry an extra 70 pounds.

Heather Creekmore [00:27:09]:

Okay, that, that could be a perfectly legitimate reason. Um, they're also using GLP-1s around inflammation. A lot of people that have pain and it's difficult to exercise because of a lot of inflammation, especially in midlife, GLP-1s have been proven to help with that. But, and this is a big but, I want you to know what you're getting into, and this worries me a little bit for my friends who have a history of an eating disorder or disordered eating. The GLP-1s just stunt hunger. You will be able to go without eating without it bothering you. In fact, in some cases, especially with semaglutide, right, they're finding there's so many There might be so many digestive side effects, especially if you're on a full dose— nausea, diarrhea, those sorts of things. Like, it might just be beyond not eating.

Heather Creekmore [00:28:09]:

It might be that you are not eating and you're excreting, let's just say it that way, more than you are taking in. And that's not a healthy way to lose weight. Now, there's an adjustment period. I think it's really important to talk to your doctor about I would say the lower, the lowest dose you can be on to have minimal effects, but to feel some of the effects is probably the wisest solution. But that's between you and your doctor to discuss. I just want to encourage you to be careful, to be thoughtful and careful. Again, I'm totally not against them. I think it makes a lot of sense in a lot of different situations.

Heather Creekmore [00:28:52]:

To try a solution like this. One illustration I used on one of my episodes on this topic was about my thyroid medicine. My thyroid stopped working a number of years ago, and I've been on thyroid medicine ever since because there is a body part that was insufficiently operating and I needed medicine to help it operate more. And this very well could be what is happening in some of our bodies and why a GLP-1 May be of help, but if you're coming from a disordered eating or an eating disorder background, just beware, there might be other consequences. What I don't want to see happen is a woman who has a history of disordered eating or an eating disorder is prescribed a GLP-1 for a very legitimate reason, but then slides back to a place where she is obsessing over food or rejoicing in not desiring food or not wanting to eat, right? I think that there is a hidden mental part of that that can just sneak right in. Those eating disorder, disordered eating behaviors, thoughts, patterns— they say already, aside from GLP-1s, that a lot of them can come back to us in midlife. And I'm afraid with the use of GLP-1 Right? They can just sneak back in, and we might even be happy that they're there because they're familiar friends. And that's where it gets dangerous.

Heather Creekmore [00:30:29]:

So I would say, if you are going to say yes to a GLP-1, be honest with your practitioner. Tell your practitioner what your history is with disordered eating. Ask your practitioner for some accountability, and maybe that accountability, accountability looks like you keep a food log. to make sure that you're eating enough calories to stay healthy, or watching, uh, like, body composition changes over the course of the time you're on the GLP-1, right? If your practitioner notices that you're losing a bunch of lean mass instead of actually what you want to lose, which is fat, then that could signal a problem that you're not eating enough, especially not eating enough protein. but that you've maybe settled into a semi-anorexic type state. And your practitioner needs to know that for you, that's even more dangerous because your body maybe has already been there, or your mind knows what to do there, and those aren't good things. You know, on this show, we always take you back to what's the heart of the issue, right? And with GLP-1s, it's tricky because It seems like it's just about health. But I would ask you to think about your heart too.

Heather Creekmore [00:31:50]:

What is your heart doing in all this? We talked about what it's like to envy other women, and perhaps you know 10 other women who are shrinking because they're on GLP-1s, and you want that too. Like, I get it, of course. But I think it's worth, before starting anything like this, It's worth asking yourself and asking the Lord, like, what is my heart here, God? Right? Am I doing this just because the doctor says it would be good for me and this would be a healthy thing for my body and a helpful thing for my body? Or am I doing this just because of vanity? Because I really want to be skinny like everyone else and I don't care what it takes to get there. I mean, anyone who's had an eating disorder You know that sentiment. If you haven't had one, maybe you don't know it, but if you've had it, you know that sentiment. I don't care. I don't care about— it's really, I don't care about my health. I'll do anything to be thin.

Heather Creekmore [00:32:47]:

I don't care. I just want to be as skinny as everyone else. And that is an eating disorder mindset and heart posture. And I just pray that if you're considering a GLP-1, make sure none of that exists. Before you, before you try one or before you go on it. If you need help around this, we are here for you, happy to help. Uh, we're not doctors, so we can't actually guide you around the use of them, but we're happy to help you around what's going on in your heart if you are using them or considering using one. Hey, thanks so much for listening today.

Heather Creekmore [00:33:24]:

I hope these 3 questions have helped you, helped you, inspire you. And if you've got your own questions, remember you, you can go to speakpipe.com/comparetowho and record your question for me to answer on the show. I'd love the chance to answer your question. Well, thanks for listening today. Again, visit improvebodyimage.com if you're looking for more content like this. I've got a ton there. You can find all of my podcast episodes at improvebodyimage.com/podcast. Uh, there's more than 500 episodes there, quite a library to answer any of your questions around food, body, or just living the faithful Christian life.

Heather Creekmore [00:34:02]:

Thanks so much again for listening. I hope something today has helped you stop comparing and start living. Bye-bye. The Compared To podcast is proud to be part of the Life Audio Podcast Network. For more great Christian podcasts, go to lifeaudio.com.