• 40-Day Read-Along with Heather’s Body Image Workbook (Book purchased separately *12.99+)
• Weekly Zoom Group Sessions – One-hour live sessions featuring content exploration, group discussion, and the opportunity to ask Heather questions directly (recordings and replays provided each week)
• Optional 1:1 Coaching – Discounted private sessions available for additional support throughout the 40 days
• Supportive Christian Community – Connect with coaches and peers for ongoing discussion and support throughout the 40 days 

• 6 Weekly Small Group Coaching Sessions – One-hour sessions with a trained coach in a group of just 5–6 women for personalized support

• Unlimited Voxer Support – Ongoing voice and text access to your coach throughout the 6-week journey

• 6-Month Access to the Body Image Freedom Course – Includes video lessons, homework, journaling prompts, and practical tools for a Christ-centered approach to body image

• Supportive Christian Community – Encouragement, recommended resources, and connection with like-minded women on the same path

• Exclusive Discounts – Special pricing on additional opportunities, including the 40-Day Journey and one-on-one sessions with your coach

• 6 Months of Access to the Self-Paced, 12-Module Online Course – Work through the Body Image Freedom Framework at your own pace, with video lessons and a downloadable journal to guide your journey

• 6 One-on-One Coaching Sessions – Receive personalized support from Heather, scheduled at times that fit your availability

• Downloadable & Printable Journal – Includes the Body Image Freedom Framework journal designed to deepen your reflection and growth

• Direct Access to Heather Between Sessions – Get individualized support and answers to your personal questions via Voxer or email

•  Online Group Coaching Community Access – Connect with a supportive network of women walking the same path toward a life free from body image issues!

• Not ready to jump into a course or group program? 1:1 coaching with Heather is a great way to dip your toe in and start uncovering what's keeping you stuck!

•  In a 1:1 coaching session with Heather, you’ll have a safe, grace-filled space to explore your unique journey with body image and food. Together, you’ll explore how your experiences and beliefs have shaped the way you see yourself and how God’s truth offers a better way. 

•  Through gentle questions, reflection, and Scripture, Heather will help you uncover what’s keeping you stuck and guide you toward the freedom Christ offers. These sessions aren’t about fixing your body — they’re about finding peace through understanding your story and applying biblical truth.   

**Clients enrolled in the Body Image Freedom Framework or the 40-Day Journey receive a special discounted rate for each 1:1 session. Current clients should email Heather for a discount link.