Body Image Freedom Framework Course Only
Christian Body Image Self-Paced Course Option
Body Image Freedom Framework *Course Only/Does not include group or individual coaching $379 $279
If you're a Christian woman who is tired of battling her body image (and her body), it's time to lay down those old weapons and fight this battle in a new way.
This 12-week body image freedom course is designed to walk you through the key issues surrounding what keeps us spiritually stuck obsessing, worrying, and stressing over our appearance and weight.
Every week, you'll open a new module with teaching, supplemental sermons, hands-on activities, journaling exercises, and more. Work at your own pace through the content. Check out the sneak peak of what's in each module below!
**If you decide you need more support, you can always choose to add group coaching or individual coaching sessions as you go. These are offered at a reduced rate to those who take the course. Or, save even more by bundling your course with coaching from the beginning!
Sneak Peak of the Course Modules...
Take a look at the first 6 (of the 12) modules of the course!
It's time to forge a new trail.
It's time to see how and why the ways you've been trying to break free from body image issues haven't been working. We take a quick look back at what we've tried before forging ahead on to a new path to body image freedom.
Jesus doesn't sell cellulite cream.
This unit explores the impact that culture's messages have had on our body image (even in the church). We explore why we care so much about our appearance or weight and how difficult it is to feel our true worth in Christ.
The "My Truth" Trap
Are you hung up on what you think of yourself and your appearance, even when others say you look fine (or good!)? This is the "my truth" trap. We'll explore how to believe God's truth over culture's version of truth and even our own personal "truth."
What is True?
The truth of scripture about our worth, identity, value, and even our relationship with food has been conflated with the messages of culture in a confusing way. We dig deep into scripture to find out what God's word really says and how we can believe it.
Fixing What's Really Broken
At the core of body image issues isn't a flawed body, it's a broken identity. This unit begins the process of re-building an identity in Christ that can withstand all the ways our bodies can and will change.
You're More Than an Image
This unit explores our challenge with images and idols and how they keep us spiritually stuck in a place where it's difficult to accept or make peace with our bodies.
Plus you get these Bonuses
What do I do about food? This bonus teaching will help you navigate how to get off the on-again, off-again, dieting roller coaster so you can have a healthier relationship with food.
What to do when your body betrays you. What happens when you face sickness or disease that changes your body forever? This bonus book chapter will help you navigate seasons where it feels like you're fighting your body.
Helping your children with body image issues. This bonus teaching will encourage parents who want to help their sons and daughters grow up with a Christ-centered healthy body image.
How much time does it take each week?
What are the modules like?
How does group coaching work with the course?
How do I get personalized help?
What if I get behind in the course?
What if it doesn't work for me?
Don't spend next month, next year, or next decade so consumed with changing your body that you miss out on your life.
Family photos. Beach trips. Holiday parties. Children's milestones. Honeymoons. Vacations. Weekends. Tuesdays. What precious time have you lost because you've been trying to get into the size or "fix" your body? What memories have been missed? What relationships were impacted because you didn't have the confidence to engage? What did you say "no" to because your body doesn't look like you want it to? We don't age out of body image issues. (In fact, sometimes they get worse with aging!) If you want to be free, you have to take action. What is holding you back?
