Choose one-on-one if you want personal attention to your own story and flexible timing. Choose the cohort if you'd like to go through the course with a small group at a set pace, with some one-on-one time to explore your specific pain points individually at the start and end.

A new cohort starts each quarter, with a small group of up to 6 women. The next cohort is targeting an early January start. We'll email you when there's a set date, and you're not charged until we confirm the group will run (minimum of 3 women required to run a group).

Coaching, but you might think of it as a type of bibilcal counseling. The model we use is called "Nouthetic Counseling" which derives its name from the Greek word “noutheteo,” meaning “to admonish, warn, or instruct.” The emphasis is on guiding individuals toward spiritual maturity by encouraging and confronting them lovingly with biblical truth. This approach focuses on addressing both external behaviors and heart attitudes through exhortation rooted in Scripture.

Our philosophy is this: Psychology doesn't hold all the answers, scripture does. Our commitment is to lead and guide you as a follower of Christ through the answers from God's Word. Some who have been in the church for a long time have never had the benefit of one-on-one discipleship or mentorship focused on helping one grow in Christlikeness. This is our ultimate goal. You're never too old or too young to pursue spiritual maturity.

Tara leads the group cohort. She's been chosen and trained by Heather and has years of experience leading women through the Body Image Freedom Framework. Women love working with Tara and she has dozens of "success stories" from her groups. One-on-one coaching is with Heather or Tara, whomever you choose.

Read more testimonials here.