A Christian Woman's Guide To Stop Overthinking 

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you.

Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective.

No Fear Fall Kickoff Episode

In this special "No Fear Fall" series kickoff episode, Heather Creekmore digs deep into the connection between faith and fear—two powerful forces that shape our daily lives. Have you ever wondered why “faith over fear” doesn’t always seem to work in real life? Are you struggling to connect your big beliefs about God to your everyday worries and anxieties? This episode is for you.

Breaking Free From Fear of Rejection

In this powerful episode, Heather Creekmore continues October’s "Fear Free Fall” series by digging deep into the often-hidden fear of rejection and how it influences our lives. She unpacks how perfectionism and people-pleasing are tightly related to our need to feel accepted and loved. Through personal stories, relatable examples, and biblical truth, Heather unravels the underlying self-protective strategies we adopt—and how the gospel offers real freedom and grace.

Overcoming Fear of Failure 

IIn this episode of the Compared to Who? podcast, Heather Creekmore continues her Fear Free Fall series with a deep dive into the fear of failure. Heather unpacks the difference between perfectionism and fear of failure, revealing how each shows up in the ways we approach life, our goals, and our body image struggles. She explores how our definitions of success can become idols and how God’s grace redefines our worth. Heather shares personal experiences, practical examples from her coaching, and biblical encouragement to help listeners break free from the grip of performance-based living and find freedom in Christ.

Fear That It Will Never Be Good Enough: Finding Freedom From Discontent 

Do you ever feel like nothing in your life will ever be good enough? In today’s honest and insightful episode, Heather Creekmore opens up about her struggles with CDD or “Chronic Disappointment Disorder”—a feeling that no achievement or special day is ever truly satisfying. She explores the root of this persistent discontent and uncovers how fear, envy, and comparison play into our longing for "enough."

Heather dives deep into the heart-level issues fueling our dissatisfaction and shares practical wisdom on searching for true contentment in Christ. Drawing lessons from Tim Keller’s teachings on envy, Heather reveals how comparison, restlessness, and selfish ambition point us toward deeper spiritual problems, including idolatry. The episode is packed with personal stories, scriptural references, and actionable advice for anyone weighed down by the fear of never measuring up.

If you struggle with body image, success, or just feeling like you’re perpetually missing out, Heather walks you through how to identify envy, repent, and redirect your heart toward worship and gratitude. Ultimately, this episode is filled with hope—reminding us that our deepest satisfaction can only be found in Jesus and in the coming kingdom.

Confronting the Fear of Suffering: Finding Faith in Uncertain Times

Struggling with the fear of suffering, control, and uncertainty? In this powerful episode, Heather Creekmore dives deep into why so many women wrestle with the need to avoid pain—especially when it comes to body image, health, and the quest for comfort. Discover the spiritual roots that drive our desire for control and comfort, learn how suffering can actually point us to God rather than away from Him, and hear the inspiring true story of how suffering transformed Tara’s life.

Heather doesn’t shy away from tough questions: Are we trusting in our own ability to avoid discomfort, or are we open to what God can do through seasons of pain? With honest reflection, practical encouragement, and biblical wisdom, this episode explores how surrender can play a vital role in your faith journey—and how God can use suffering for a greater purpose.

Faith VS. F.O.M.O. 

In this encouraging episode of the Compared to Who? podcast, host Heather Creekmore delves deep into the ever-present fear of missing out—aka FOMO. As part of the “Fear Free Fall” series, Heather unpacks the spiritual roots of FOMO, exploring how it impacts our faith, contentment, and even our relationship with God.

Heather explains that FOMO isn’t just a modern phenomenon brought on by social media; it goes back as far as the Garden of Eden. Through honest reflection and biblical truth, she challenges listeners to consider whether FOMO is really about doubting God’s goodness and wondering if He’s holding out on us.

Fear of Gluttony: Why Defining Gluttony as Overeating Misses the Point

What is gluttony really? If you’ve ever worried about overeating, obsessing about food, or wondered whether enjoying that extra slice of cake is a spiritual failure, this episode is for you. Best-selling author and host Heather Creekmore dives deep into the true heart behind gluttony—exploring why our modern definitions miss the mark and how diet culture and church culture have distorted our understanding.

Heather reframes gluttony, drawing on biblical insight, church history, and thought-provoking examples from C.S. Lewis and Tim Keller. She challenges the idea that gluttony is simply about having seconds or what’s on your plate and asks powerful questions about cravings, control, and where we derive our satisfaction.

Fear of Weight Gain & Other Little Every Day Fears: How to Trust God With Our Fears

Are you tired of letting fears—big or small—shape how you live and see yourself? In this powerful wrap-up to our "Fear Free Fall" series, Heather Creekmore tackles one of the most common (and sneaky) fears: the fear of gaining weight. But that's just the beginning. This episode goes deep, unearthing all the little day-to-day worries that seem so normal… until you realize they’re holding you back.

Heather asks tough questions: Where do our fears about weight really come from? Are our fears about gainign weight about health…or worth? What does the Bible actually teach about bodies, value, and holiness—and are we prioritizing “taking care of our temple” over what God specifically asks of us? Heather shares surprising biblical truths, eye-opening cultural stories, and practical steps to trade fear for faith—even if your fear is “just how I am.”

Whether you find yourself obsessing over the scale, or caught in smaller worries that never seem to quit, you’ll walk away with a fresh perspective and actionable advice. Don't miss Heather’s candid encouragement and the very real invitation to find freedom, trust, and joyful expectancy… starting today.

The Role of Confession in Healing Featuring "Auntie" Anne Beiler

This deeply moving episode of Compared to Who? features Anne Beiler, the original creator of Auntie Anne’s Pretzels, as she shares her powerful personal story of trauma, loss, and ultimately, healing. Host Heather Creekmore guides a vulnerable discussion on the profound role confession plays in emotional and spiritual recovery, especially after devastating events.

What’s Inside:

• Anne's humble beginnings growing up Amish and lessons on hard work that later inspired Auntie Anne’s Pretzels.
• The tragic loss of her young daughter and how this event marked the beginning of her struggle with spiritual confusion, grief, and “the life of pretense.”
• Anne Beiler honestly recounts the pain and consequences of being taken advantage of by a pastor, the isolation of living with secrets, and the burden of shame and guilt.
• The breaking point: how years of carrying trauma and secrecy led her to the brink, and how her journey shifted the moment she bravely confessed the truth to her husband.
• Practical steps and biblical wisdom around confession, including
• Anne Beiler's “new view of confession” based on James 5:16—confessing faults to one another as a path toward true healing.
• The three types of confession: Anne identifies as keys to lasting freedom: private (bedside) with God, journaling, and verbal confession to another trusted person.

• Encouragement and actionable advice for anyone carrying burdens, trauma, or secrets: You are not meant to walk alone.

Overcoming Comparison, Identity in Christ, and Confidence with Nicole Renard (Nicole the Nomad): From Pageants and Next Level Chef to Motherhood

On this episode of Compared to Who?, Heather Creekmore sits down for a candid conversation with Nicole Warren Renard, also known as Nicole the Nomad. Nicole’s journey has taken her through pageants, the Miss America stage, social media influence, and even to competing on Next Level Chef with Gordon Ramsay. But beneath the highlight reel, Nicole opens up about the ever-present challenge of comparison—whether it's sizing herself up against others, herself from different seasons of life, or the high-pressure environments of televised competitions and motherhood.

What’s Inside:

• Facing Comparison in High-Pressure Environments: Nicole reflects on feeling like the "least experienced, least qualified" contestant on Next Level Chef, and how self-doubt and comparison can trip us up—even in the most exciting opportunities.

• Identity and Confidence: Discover how grounding her worth in Christ empowered Nicole to compete in both pageants and cooking shows without letting failure or criticism define her.

• Comparison in Motherhood: Nicole shares honestly about the struggles of comparing herself to other moms on social media, and even to her pre-mom self. She offers practical ways to keep your heart and mind anchored in truth during big life transitions.

• Practical Tips for Freedom from Comparison:

  • Breath prayers and staying in constant conversation with God

  • Practicing gratitude to shift focus away from “not enough”

  • Setting healthy boundaries with social media

  • Keeping an eternal perspective during mundane or behind-the-scenes seasons